So not too long ago one of my fellow roller derby team mates (and founder of our league) sent out a message to our Facebook group about commitment to becoming a team. Derby takes up time and energy but I love doing it and the way I feel when I improve my skills.
Not only do we/I as a team member need to go to practice and give it my all, I also need to work at becoming a healthier and more active person. I was inspired by her message because I have watched her throw herself into a huge life change which includes eating as a vegan, losing weight, and training in all sorts of activities to build endurance and stamina. When I read her post I thought “well I go to practice, I am healthyish….”
But really….I could be doing better. So rather than looking at the “learn to run” program I’ve downloaded…I’ve started it and I’m only in week one but it’s a start. Becoming a runner/athlete is hard, scary and daunting really….but I have heard from other runners that once they have gotten into it, it becomes natural.
Today I went for a walk/run at the beach with the dogs and I did not feel like I was going to puke….huzzah! Let’s see how the rest of the week goes 🙂
Any runner-readers out there? I’d love some tips.
Two days until the scrimmage 🙂